4) Improve overall relationship satisfaction by creating new experiences and memories together This benefit is amplified when you go from a simple hand-holding to a continuous, synergistic movement of each other’s bodies through various partner yoga poses. Not just anyone’s hands though.Ĭonnecting physically with each other by simple hand-holding helps to calm down and alleviate the neural and biochemical response to stress. In fact, just the process of holding each other’s hands is a powerful and immediate remedy of stress. When this negativity is diminished, it allows two of you to experience more positivity together. Without all that external stress and anxiety, the smaller issues that may have typically sparked an argument, negative feelings, or resentment can be handled with greater ease and grace. By doing couples yoga together, you are ensuring that both halves of this one relationship are improving their emotional and mental health. 3) Bring a new level of stability and calm to your relationshipĪ long list of studies has already demonstrated that yoga is great at reducing your levels of stress, anxiety, and depression. A core that can be developed more through the use of couples yoga. They are the foundational core of any healthy and happy relationship. Brene Brown has written books and given Ted Talks on the years upon years of research she has done on these topics. Be vulnerable with one another as you try new poses, acknowledge your weaknesses, and embrace each other’s strengths.
#Yoga undressed yoga for beginner prt 7 how to#
We have also included poses that are more difficult to satisfy the needs of all my fellow experienced yoga practitioners.īefore we dig into these yoga poses for two love birds, what they are, and exactly how to do them, let’s explore just exactly how this shared endeavor can truly benefit you and your relationship. This is why we have put together a great list of couples yoga poses for beginners. Unfortunately, it isn’t all that easy to understand how to do a lot of these partner yoga poses for two people properly. By engaging in couples yoga poses with your partner, you are accessing a whole new realm of benefits for both you as individuals and for your relationship together. However, there is more to yoga than meets the “third” eye.Ĭouples yoga is a shared experience focused more on the connection with one another rather than just yourself. The thing is though, the majority of yoga practitioners partake in it as a form of individualistic practice. Yoga is a great form physical activity to reap the benefits of exercise. From Instagram gurus, major publications, family and friends to your work colleagues, it is hard to go very long without hearing about yoga.